At this time of the year fresh and juicy watermelon is one of the most versatile fruit that can be used to prepare savoury and refreshing dishes. To conclude a summer dinner there is nothing better than a watermelon sorbet: blend the watermelon with some acacia honey and put it into the freezer; add a handful of dark chocolate chips that look like watermelon seeds and give your sorbet an original taste.

Seasonal vegetables

Garlic, asparagus, chard, carrot, cucumber, chicory, onion, bean, green bean, broad bean, courgette flower, mushroom, lettuce, potato, corn, aubergine, nettle, tomato, pepper, pea, rhubarb, radish, rocket courgette.

Seasonal fruits

Apricot, black cherry, watermelon, cherry, carnelian, fig, prickly pear, melon, blueberry, blackberry, mulberry, blackberry, loquat, pear, plum, peach, nectarine, raspberry, currants, grape, gooseberry.

Seasonal fish

Anchovy, grey mullet, sardine, mackerel, sea bass, red mullet. The fish stocks of some species are endangered (including cod, swardfish and tuna) so we do not recommend them.

Tradotto da Francesca Clemente